What Is Anxiety?
We all deal with nerves or stress every once in a while. However, if you struggle with uncontrollable anxiety that lasts for extended periods or disrupts your day-to-day life, your struggles might be a symptom of anxiety disorder. This condition, which may or may not be accompanied by depression, causes individuals to experience intense feelings of worry or tension, especially when under stress. Anxiety disorder can also cause insomnia and panic attacks. At Mynd Works Psychiatry, we understand the struggles that people living with anxiety have to endure on a daily basis, and we're proud to offer a variety of solutions to help patients overcome their uneasiness and take back their quality of life. If you believe you might have an anxiety disorder, we invite you to schedule a telehealth session or in-person consultation at our Austin, TX practice. Our team is committed to helping you restore balance to your life.
How Do We Treat Anxiety?
During your initial consultation, we'll discuss the symptoms you're feeling, your medical history, and your life circumstances to diagnose your condition. If you do have anxiety, we'll develop a custom-tailored treatment plan to manage your symptoms so you can move forward confidently. Your anxiety treatment plan may include regular counseling (in-person or online), medication, lifestyle changes, and coping strategies for your mental health. During your treatment course, our providers will monitor your progress and adjust your plan as necessary to ensure you're on the right track. Our goal is to provide you with the tools you need to get past the barriers in your life.
How We're Different
Mynd Works Psychiatry is dedicated to personalized mental health care, utilizing advanced tools like genetic testing to gain a deeper insight into each patient's unique brain chemistry. Our Elite concierge packages ensure that you receive prompt, on-demand care, with direct access to your provider for immediate support. To find out more about the Mynd Works Way and our tailored mental health packages, reach out to us today.
What Are the Symptoms of Anxiety?
With all the stress we deal with in our lives, it can be difficult to know whether or not you're living with an anxiety disorder. If you haven't been diagnosed, we recommend scheduling a consultation with our Austin, TX psychiatric providers to discuss your case. Some of the more well-known symptoms of anxiety disorder include:
- Intense or frequent feelings of dread or nervousness
- Tension or stiffness around your body
- Intrusive negative thoughts
- Difficulty sleeping
- Inability to focus
- Panic attacks (shortness of breath, pounding heart, feeling faint, and experiencing chest pain)
Anxiety Reviews
Kathie is thorough and compassionate. My daughter and I have been her clients for a number of years now and have referred many people to her. She is experienced, and professional. She provides excellent care with a creative approach when needed. When regular treatments didn't work for me she kept trying different approaches until we found one that did. When I first brought my daughter to her, she was in crisis and resistant to any professional management of her mental health. With Kathie's coaching, care and treatment, I happy to say my daughter is flourishing and committed to staying on track with her mental health. I have watched my family grow and heal under her care. I am so grateful to her for bringing happiness and joy back into our lives.
Dr. Bolles takes an integrated approach to mental health. One thing I really appreciate about her is how seriously she takes medication side effects. If there's any physical changes (weight gain, acne, etc.) she will recommend switching to another medication. She also offers gene tests and EEG's to pinpoint the right medications that work with your body, which eliminates/reduces the trial and error phase. Overall, I've really enjoyed my two years with her!
I've been seeing Kathie for many years now & never felt more understood. When I first came to see her, I was in a severe state of psychosis & my life was rapidly spiraling downward. At my worst, it seemed I was losing my mind, struggling to differentiate in between dreams & reality due to lifelong misdiagnoses, non-treatment & unresolved trauma. I knew if I didn't get help, I wouldn't make it much longer. My delusions, paranoia, crippling anxiety & insomnia had essentially become so overwhelming I could no longer function. Kathie instantly recognized my desperate need for help & recommended a brain scan after not responding to a couple of medications I had been prescribed by my previous physician. Thanks to her genuine care & concern for my wellbeing, she was able to not only diagnose me correctly but more importantly, put me on the right medication right away. Within the first month I already saw noticeable differences. Looking back today, I can honestly say Kathie saved my life. Everything I was able to accomplish in these past 8 years, from being able to sleep without nightmares, to functioning on a daily basis, becoming sociable again & to forming lasting & healthy relationships, has been because of her. 12/10 highly recommend
I am so glad to have stumbled upon Mynd Works Psychiatry in my search for help with anxiety and OCD. Kathie is amazing! She listens attentively to your issues and works to find the right combination of medicine and therapy to best address your concerns and symptoms. Her integrated approach utilizes gene and brain wave testing that helps to determine the right medications that will work with your body chemistry reducing the trial and error phase of treatment. Additionally, she provides great referrals for outside therapy and treatment. Highly recommend!
Kathie is a great practitioner with a keen intellect and passionate for her work. Highly recommend if you’re in need of medication management, therapy or any services provided.
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Anxiety FAQ
Is it normal to feel anxiety in social situations?
Yes, it's common to feel anxious in social settings. Many people worry about saying the wrong thing or being judged. If this happens often, it might be a type of anxiety called social anxiety. Learning small coping skills, like focusing on your breath, can make these situations easier over time.
Why does my anxiety feel worse at night?
Anxiety often feels worse at night because your mind is less distracted. When things are quiet, worries and thoughts can seem louder. Lack of sleep or being overtired can also make anxiety harder to handle. Building a relaxing bedtime routine can help calm your mind.
Can anxiety make physical symptoms worse?
Yes, anxiety can make your body react in surprising ways. It can cause stomachaches, headaches, or even muscle tension. When you're anxious, your body stays on high alert, which can make these symptoms feel stronger. Relaxation techniques like deep breathing can help ease both your mind and body.
Overcome Anxiety
There's nothing wrong with being anxious from time to time, but when feelings of anxiety start to take over your life, it's time to consider reaching out to Mynd Works Psychiatry to discuss your treatment options. We understand the effects that anxiety can have on a person's physical health and mental well-being, and we're dedicated to helping our patients improve their quality of life with our innovative approach. Schedule an in-person or online appointment at our Austin, TX practice to learn more about overcoming anxiety disorder.
